Trygve Aarestad v200m/0:40r...5 row
1,400
Meters
4:25.4
Time
1:34.7
Pace
124
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,698 |
| Overall Time | 7:45.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 115 |
April 09, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,400 | 1:34.7 | 411 | 1714 | 32 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 31 | |
| r: 0:40 | 68 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:40 | 78 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | |
| r: 0:40 | 65 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | |
| r: 0:40 | 66 | |||||
| 1:53.5 | 600 | 1:34.5 | 414 | 1723 | 34 | |
| r: 0:40 | 21 | |||||
| r298 |
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Workout Graph
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