Trygve Aarestad v200m/0:40r...5 row
1,400
Meters
5:55.6
Time
2:07.0
Pace
85
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,709 |
| Overall Time | 9:15.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 114 |
April 09, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.6 | 1,400 | 2:07.0 | 171 | 888 | 33 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 33 | |
| r: 0:40 | 92 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 32 | |
| r: 0:40 | 68 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 33 | |
| r: 0:40 | 65 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 34 | |
| r: 0:40 | 73 | |||||
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 34 | |
| r: 0:40 | 11 | |||||
| r309 |
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Workout Graph
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