Trygve Aarestad 5x100m/1:00r row
500
Meters
1:19.3
Time
1:19.3
Pace
57
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 953 |
| Overall Time | 6:19.3 |
| Average Watts | 702 |
|---|---|
| Calories Per Hour | 2715 |
| Stroke Rate | 51 |
| Stroke Count | 113 |
| Drag Factor | 125 |
April 07, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.3 | 500 | 1:19.3 | 702 | 2715 | 51 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 49 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | |
| r453 |
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Workout Graph
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