Trygve Aarestad 3x3000m/5:00r row
9,000
Meters
32:37.9
Time
1:48.7
Pace
671
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 47:37.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 127 |
April 07, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.9 | 9,000 | 1:48.7 | 272 | 1235 | 26 | |
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1210 | 26 | |
| 10:52.7 | 3,000 | 1:48.7 | 272 | 1235 | 27 | |
| 10:46.4 | 3,000 | 1:47.7 | 280 | 1263 | 27 | |
| r83 |
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Workout Graph
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