Trygve Aarestad 3x20:00/3:00r row
15,517
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,579 |
| Overall Time | 1:09:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 110 |
April 01, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,517 | 1:56.0 | 224 | 1071 | 21 | |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 20 | |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 22 | |
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1119 | 22 | |
| r62 |
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Workout Graph
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