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Jeffrey Cain v0:20/0:10r...24 row

2,267

Meters

8:00.0

Time

1:45.8

Pace

166

Calories

Rest Distance955
Rest Time11:40.0
Overall Distance3,222
Overall Time19:40.0
Average Watts295
Calories Per Hour1315
Stroke Rate28
Stroke Count328
Drag Factor128

March 27, 2025 04:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,267 1:45.8 295 1315 28
0:20.0 95 1:45.2 300 1332 24
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27
r: 0:10 30
0:20.0 95 1:45.2 300 1332 27
r: 0:10 30
0:20.0 95 1:45.2 300 1332 27
r: 0:10 26
0:20.0 95 1:45.2 300 1332 27
r: 0:10 26
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33
r: 4:00 149
0:20.0 96 1:44.1 310 1365 27
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 31
0:20.0 94 1:46.3 291 1300 27
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30
r: 0:10 26
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30
r: 0:10 24
0:20.0 94 1:46.3 291 1300 30
r: 0:10 24
0:20.0 96 1:44.1 310 1365 33
r: 4:00 182
0:20.0 94 1:46.3 291 1300 24
r: 0:10 32
0:20.0 93 1:47.5 282 1268 27
r: 0:10 34
0:20.0 93 1:47.5 282 1268 27
r: 0:10 28
0:20.0 93 1:47.5 282 1268 27
r: 0:10 25
0:20.0 92 1:48.6 273 1237 27
r: 0:10 25
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 21
0:20.0 97 1:43.0 319 1399 30
r: 0:10 24
r955

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