Jeffrey Cain v500m/2:00r...5 row
3,500
Meters
13:14.7
Time
1:53.5
Pace
246
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 23:14.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 129 |
March 24, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,500 | 1:53.5 | 239 | 1123 | 22 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | |
| r: 2:00 | 187 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 21 | |
| r: 2:00 | 134 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| r: 2:00 | 65 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 21 | |
| r: 2:00 | 63 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 189 | |||||
| r638 |
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Workout Graph
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