Jeffrey Cain v1000m/1:00r...4 row
4,000
Meters
15:46.7
Time
1:58.3
Pace
269
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 19:46.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 132 |
March 18, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 4,000 | 1:58.3 | 211 | 1026 | 21 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:00 | 64 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 82 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:00 | 55 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 22 | |
| r: 1:00 | 78 | |||||
| r279 |
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Workout Graph
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