Jeffrey Cain v3:00/2:00r...4 row
3,095
Meters
12:00.0
Time
1:56.3
Pace
210
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 88 |
March 15, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 21 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 21 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:00 | 222 | |||||
| r466 |
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Workout Graph
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