Jeffrey Cain 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 130 |
March 10, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 23 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 724 | 23 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 778 | 24 |
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Workout Graph
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