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Jeffrey Cain 20x500m/1:00r row

10,000

Meters

44:05.8

Time

2:12.2

Pace

606

Calories

Rest Distance1,147
Rest Time20:00.0
Overall Distance11,147
Overall Time1:04:05.8
Average Watts151
Calories Per Hour820
Stroke Rate25
Stroke Count1252
Drag Factor0

February 28, 2025 19:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:05.8 10,000 2:12.2 151 820 25
2:19.8 500 2:19.8 128 740 25
2:05.8 500 2:05.8 176 905 24
2:16.6 500 2:16.6 137 772 27
1:54.7 500 1:54.7 232 1098 27
2:23.3 500 2:23.3 119 709 26
1:56.9 500 1:56.9 219 1054 23
2:21.2 500 2:21.2 124 727 26
1:59.1 500 1:59.1 207 1013 27
2:21.2 500 2:21.2 124 727 26
2:17.4 500 2:17.4 135 764 24
2:36.4 500 2:36.4 91 614 25
2:00.1 500 2:00.1 202 995 26
2:24.5 500 2:24.5 116 699 27
1:59.8 500 1:59.8 204 1000 26
2:17.7 500 2:17.7 134 761 26
2:11.3 500 2:11.3 155 832 24
2:32.2 500 2:32.2 99 641 25
1:59.9 500 1:59.9 203 998 25
2:18.9 500 2:18.9 131 749 26
1:49.0 500 1:49.0 270 1230 29
r1,147

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Workout Graph

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