Jeffrey Cain v20c/2:00r...5 row
5,062
Meters
23:08.7
Time
2:17.1
Pace
300
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 33:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 120 |
February 24, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,062 | 2:17.1 | 136 | 766 | 22 | |
| 1:24.2 | 322 | 2:10.7 | 157 | 838 | 22 | |
| r: 2:00 | 159 | |||||
| 2:59.4 | 665 | 2:14.8 | 143 | 790 | 21 | |
| r: 2:00 | 230 | |||||
| 4:36.4 | 1,010 | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 234 | |||||
| 6:40.6 | 1,400 | 2:23.0 | 120 | 711 | 22 | |
| r: 2:00 | 78 | |||||
| 7:28.1 | 1,663 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 281 | |||||
| r982 |
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Workout Graph
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