Jeffrey Cain 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
February 24, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 21 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 20 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 21 |
| 30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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