Jeffrey Cain v250m/0:45r...12 row
3,000
Meters
10:45.4
Time
1:47.5
Pace
220
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 19:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 130 |
February 23, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1267 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:45 | 92 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:45 | 92 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 67 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 48 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 45 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:45 | 58 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 36 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:45 | 37 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:45 | 47 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:45 | 46 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 49 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:45 | 14 | |||||
| r631 |
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Workout Graph
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