Jeffrey Cain 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 112 |
February 21, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 20 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 19 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 702 | 20 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 688 | 21 |
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Workout Graph
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