Jeffrey Cain v1:00/1:00r...7 row
4,514
Meters
17:30.0
Time
1:56.3
Pace
308
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,564 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 108 |
February 13, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,514 | 1:56.3 | 222 | 1065 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 87 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 25 | |
| r: 1:30 | 114 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 142 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:30 | 133 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 79 | |||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1018 | 23 | |
| r: 3:30 | 100 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | |
| r: 4:00 | 395 | |||||
| r1,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.