Jeffrey Cain 30:00 row
6,327
Meters
30:00.6
Time
2:22.2
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 108 |
February 11, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 6,327 | 2:22.2 | 121 | 718 | 20 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 2,104 | 2:22.5 | 121 | 715 | 21 |
| 30:00.6 | 2,033 | 2:27.7 | 109 | 673 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.