Jeffrey Cain v50c/2:00r...5 row
1,901
Meters
6:41.6
Time
1:45.6
Pace
150
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 16:41.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 111 |
February 09, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 1,901 | 1:45.6 | 297 | 1322 | 28 | |
| 2:19.5 | 649 | 1:47.4 | 282 | 1270 | 27 | |
| r: 2:00 | 126 | |||||
| 1:52.0 | 520 | 1:47.6 | 280 | 1264 | 27 | |
| r: 2:00 | 84 | |||||
| 1:21.1 | 383 | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 120 | |||||
| 0:49.1 | 241 | 1:41.8 | 331 | 1439 | 31 | |
| r: 2:00 | 98 | |||||
| 0:19.9 | 107 | 1:32.9 | 435 | 1797 | 36 | |
| r: 2:00 | 186 | |||||
| r614 |
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Workout Graph
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