Jeffrey Cain v4:00/2:00r...7 row
4,844
Meters
19:00.0
Time
1:57.6
Pace
325
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 109 |
February 08, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,844 | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 76 | |||||
| r791 |
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Workout Graph
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