Jeffrey Cain 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 110 |
February 02, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
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Workout Graph
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