Jeffrey Cain v2:00/1:00r...8 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
278
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 110 |
February 01, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1060 | 22 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 46 | |||||
| r537 |
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Workout Graph
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