Jeffrey Cain v1:00/1:00r...7 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 107 |
January 30, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 60 | |||||
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.