Jeffrey Cain 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 108 |
January 29, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
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Workout Graph
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