Jeffrey Cain v500m/2:00r...5 row
3,500
Meters
16:46.8
Time
2:23.8
Pace
197
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 26:46.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 110 |
January 15, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 3,500 | 2:23.8 | 118 | 704 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 245 | |||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 22 | |
| r: 2:00 | 365 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 23 | |
| r: 2:00 | 403 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 23 | |
| r: 2:00 | 355 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r: 2:00 | 316 | |||||
| r1,684 |
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Workout Graph
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