Jeffrey Cain 30:00 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 110 |
January 08, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 609 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 18 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 23 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
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Workout Graph
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