Jeffrey Cain 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
January 04, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
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Workout Graph
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