Jeffrey Cain v10c/1:00r...6 row
2,965
Meters
11:20.7
Time
1:54.7
Pace
210
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 17:20.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 97 |
January 03, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,965 | 1:54.7 | 231 | 1096 | 27 | |
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 25 | |
| r: 1:00 | 126 | |||||
| 1:03.4 | 279 | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:00 | 75 | |||||
| 1:35.6 | 420 | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:00 | 86 | |||||
| 2:05.4 | 555 | 1:52.9 | 243 | 1135 | 27 | |
| r: 1:00 | 68 | |||||
| 2:39.3 | 700 | 1:53.7 | 238 | 1117 | 29 | |
| r: 1:00 | 34 | |||||
| 3:25.6 | 873 | 1:57.7 | 214 | 1037 | 29 | |
| r: 1:00 | 18 | |||||
| r407 |
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Workout Graph
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