Jeffrey Cain 1:00:00 row
12,454
Meters
1:00:00.0
Time
2:24.5
Pace
695
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 108 |
January 01, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,454 | 2:24.5 | 116 | 698 | 21 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 21 |
| 20:00.0 | 2,099 | 2:22.9 | 120 | 712 | 21 |
| 30:00.0 | 2,067 | 2:25.1 | 114 | 693 | 21 |
| 40:00.0 | 2,057 | 2:25.8 | 113 | 688 | 21 |
| 50:00.0 | 2,052 | 2:26.1 | 112 | 685 | 22 |
| 1:00:00.0 | 2,078 | 2:24.3 | 116 | 700 | 24 |
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Workout Graph
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