Jeffrey Cain v1:00/1:00r...7 row
4,020
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 105 |
December 29, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020 | 1:59.4 | 206 | 1007 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 39 | |||||
| r366 |
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Workout Graph
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