Jeffrey Cain v8:00/3:00r...4 row
5,077
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 112 |
December 23, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 21 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 22 | |
| r: 3:00 | 212 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 | |
| r: 3:00 | 96 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 149 | |||||
| r491 |
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Workout Graph
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