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Jeffrey Cain v0:20/0:10r...24 row

2,242

Meters

8:00.0

Time

1:47.0

Pace

163

Calories

Rest Distance903
Rest Time11:40.0
Overall Distance3,145
Overall Time19:40.0
Average Watts285
Calories Per Hour1281
Stroke Rate29
Stroke Count326
Drag Factor110

December 21, 2024 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,242 1:47.0 285 1281 29
0:20.0 101 1:39.0 361 1541 30
r: 0:10 38
0:20.0 97 1:43.0 319 1399 30
r: 0:10 33
0:20.0 99 1:41.0 340 1468 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33
r: 4:00 192
0:20.0 97 1:43.0 319 1399 27
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30
r: 0:10 18
0:20.0 91 1:49.8 264 1207 30
r: 0:10 36
0:20.0 56 2:58.5 61 511 21
r: 0:10 26
0:20.0 102 1:38.0 371 1578 36
r: 4:00 105
0:20.0 97 1:43.0 319 1399 24
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27
r: 0:10 31
0:20.0 95 1:45.2 300 1332 27
r: 0:10 23
0:20.0 90 1:51.1 255 1178 30
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30
r: 0:10 19
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30
r: 0:10 10
0:20.0 93 1:47.5 282 1268 30
r: 0:10 10
r903

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