Jeffrey Cain v50c/2:00r...5 row
1,926
Meters
6:53.4
Time
1:47.3
Pace
150
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 16:53.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 112 |
December 19, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,926 | 1:47.3 | 283 | 1274 | 24 | |
| 2:37.3 | 693 | 1:53.4 | 239 | 1124 | 22 | |
| r: 2:00 | 187 | |||||
| 1:53.4 | 523 | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:00 | 145 | |||||
| 1:16.9 | 371 | 1:43.6 | 314 | 1382 | 25 | |
| r: 2:00 | 159 | |||||
| 0:45.7 | 231 | 1:38.9 | 362 | 1544 | 28 | |
| r: 2:00 | 167 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:00 | 207 | |||||
| r865 |
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Workout Graph
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