Jeffrey Cain 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 108 |
December 18, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 22 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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