Jeffrey Cain v1000m/3:00r...3 row
3,000
Meters
11:30.6
Time
1:55.1
Pace
207
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 20:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 113 |
December 14, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1089 | 22 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 21 | |
| r: 3:00 | 282 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 23 | |
| r: 3:00 | 166 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | |
| r: 3:00 | 261 | |||||
| r709 |
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Workout Graph
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