Jeffrey Cain v1:00/3:00r...8 row
2,384
Meters
8:00.0
Time
1:40.6
Pace
194
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 114 |
December 12, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,384 | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:00 | 321 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 333 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r: 3:00 | 281 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r: 3:00 | 273 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r: 3:00 | 222 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 3:00 | 215 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 3:00 | 233 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 3:00 | 191 | |||||
| r2,069 |
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Workout Graph
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