Jeffrey Cain v2:00/2:00r...5 row
3,624
Meters
14:00.0
Time
1:55.8
Pace
248
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
December 08, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,624 | 1:55.8 | 225 | 1073 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 160 | |||||
| r898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.