Jeffrey Cain 1:00:00 row
12,537
Meters
1:00:00.0
Time
2:23.5
Pace
707
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 109 |
December 07, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,537 | 2:23.5 | 118 | 706 | 20 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 20 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 766 | 21 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 |
| 40:00.0 | 2,053 | 2:26.1 | 112 | 686 | 20 |
| 50:00.0 | 2,025 | 2:28.1 | 108 | 670 | 21 |
| 1:00:00.0 | 1,894 | 2:38.3 | 88 | 603 | 21 |
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Workout Graph
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