Jeffrey Cain v20c/0:20r...10 row
2,851
Meters
11:01.8
Time
1:56.0
Pace
200
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,209 |
| Overall Time | 14:21.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 115 |
December 05, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,851 | 1:56.0 | 224 | 1070 | 26 | |
| 1:03.5 | 279 | 1:53.7 | 237 | 1117 | 24 | |
| r: 0:20 | 52 | |||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 47 | |||||
| 1:03.6 | 277 | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:20 | 44 | |||||
| 1:08.7 | 291 | 1:58.0 | 213 | 1032 | 25 | |
| r: 0:20 | 34 | |||||
| 1:08.1 | 290 | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:20 | 32 | |||||
| 1:07.4 | 288 | 1:57.0 | 218 | 1051 | 25 | |
| r: 0:20 | 31 | |||||
| 1:10.1 | 294 | 1:59.2 | 207 | 1010 | 27 | |
| r: 0:20 | 44 | |||||
| 1:08.6 | 291 | 1:57.8 | 214 | 1035 | 27 | |
| r: 0:20 | 34 | |||||
| 1:10.8 | 296 | 1:59.5 | 205 | 1004 | 28 | |
| r: 0:20 | 22 | |||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 29 | |
| r: 0:20 | 18 | |||||
| r358 |
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Workout Graph
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