Jeffrey Cain v1:00/1:00r...10 row
2,795
Meters
10:00.0
Time
1:47.3
Pace
206
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 113 |
December 01, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 83 | |||||
| r877 |
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Workout Graph
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