Jeffrey Cain v10c/1:00r...6 row
2,953
Meters
11:19.2
Time
1:55.0
Pace
210
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 17:19.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 115 |
November 29, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,953 | 1:55.0 | 230 | 1091 | 23 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 22 | |
| r: 1:00 | 119 | |||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 24 | |
| r: 1:00 | 101 | |||||
| 1:32.7 | 412 | 1:52.5 | 246 | 1146 | 22 | |
| r: 1:00 | 81 | |||||
| 2:04.5 | 551 | 1:52.9 | 243 | 1135 | 23 | |
| r: 1:00 | 56 | |||||
| 2:48.1 | 719 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 39 | |||||
| 3:27.5 | 875 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 66 | |||||
| r462 |
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Workout Graph
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