Jeffrey Cain v750m/2:00r...5 row
3,750
Meters
14:35.5
Time
1:56.7
Pace
255
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 24:35.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 112 |
November 28, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,750 | 1:56.7 | 220 | 1057 | 20 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 179 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 21 | |
| r: 2:00 | 148 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 20 | |
| r: 2:00 | 154 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 20 | |
| r: 2:00 | 109 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 21 | |
| r: 2:00 | 119 | |||||
| r709 |
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Workout Graph
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