Jeffrey Cain v2000m/3:00r...4 row
5,000
Meters
24:41.7
Time
2:28.1
Pace
295
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 36:41.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 110 |
November 24, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 5,000 | 2:28.1 | 108 | 670 | 20 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 21 | |
| r: 3:00 | 100 | |||||
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 21 | |
| r: 3:00 | 64 | |||||
| 6:57.0 | 1,000 | 3:28.5 | 39 | 432 | 18 | |
| r: 3:00 | 203 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | |
| r: 3:00 | 424 | |||||
| r791 |
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Workout Graph
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