Jeffrey Cain 7:38 row
1,552
Meters
7:38.0
Time
2:27.5
Pace
86
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 113 |
January 10, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:38.0 | 1,552 | 2:27.5 | 109 | 674 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 7:38.0 | 505 | 2:36.4 | 91 | 614 | 22 |
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Workout Graph
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