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Jeffrey Cain v250m/1:30r...20 row

5,000

Meters

19:28.9

Time

1:56.8

Pace

332

Calories

Rest Distance3,008
Rest Time30:00.0
Overall Distance8,008
Overall Time49:28.9
Average Watts219
Calories Per Hour1054
Stroke Rate21
Stroke Count777
Drag Factor113

January 06, 2024 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:28.9 5,000 1:56.8 219 1054 21
0:58.9 250 1:57.8 214 1036 23
r: 1:30 199
0:58.4 250 1:56.8 220 1055 23
r: 1:30 188
0:58.0 250 1:56.0 224 1071 23
r: 1:30 200
0:58.7 250 1:57.4 216 1044 22
r: 1:30 143
0:58.0 250 1:56.0 224 1071 25
r: 1:30 143
0:58.8 250 1:57.6 215 1040 21
r: 1:30 120
0:57.7 250 1:55.4 228 1083 24
r: 1:30 76
0:58.9 250 1:57.8 214 1036 22
r: 1:30 182
0:59.0 250 1:58.0 213 1033 21
r: 1:30 166
0:59.1 250 1:58.2 212 1029 21
r: 1:30 149
0:58.7 250 1:57.4 216 1044 20
r: 1:30 166
0:58.5 250 1:57.0 219 1052 20
r: 1:30 128
0:58.3 250 1:56.6 221 1059 22
r: 1:30 90
0:59.1 250 1:58.2 212 1029 20
r: 1:30 113
0:59.2 250 1:58.4 211 1025 20
r: 1:30 165
0:59.0 250 1:58.0 213 1033 19
r: 1:30 162
0:58.9 250 1:57.8 214 1036 21
r: 1:30 119
0:58.6 250 1:57.2 217 1048 21
r: 1:30 134
0:57.8 250 1:55.6 227 1079 21
r: 1:30 122
0:55.4 250 1:50.8 257 1185 27
r: 1:30 243
r3,008

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