Jeffrey Cain 10:10 row
2,005
Meters
10:10.4
Time
2:32.2
Pace
109
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 115 |
December 08, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.4 | 2,005 | 2:32.2 | 99 | 641 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 10:10.4 | 20 | 4:20.0 | 20 | 368 | 12 |
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Workout Graph
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