Jeffrey Cain v1000m/1:00r...5 row
5,000
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 27:10.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 130 |
November 22, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 19 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 | |
| r: 1:00 | 190 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 20 | |
| r: 1:00 | 148 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | |
| r: 1:00 | 209 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | |
| r: 1:00 | 221 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 19 | |
| r: 1:00 | 243 | |||||
| r1,011 |
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Workout Graph
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