Jeffrey Cain v2:30/0:30r...7 row
4,633
Meters
17:30.0
Time
1:53.3
Pace
324
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,929 |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 127 |
November 08, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,633 | 1:53.3 | 241 | 1127 | 23 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 20 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 20 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 21 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 23 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 25 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | |
| r: 0:30 | 40 | |||||
| r296 |
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