Jeffrey Cain v1:00/2:00r...9 row
6,685
Meters
25:00.0
Time
1:52.1
Pace
477
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 128 |
October 30, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,685 | 1:52.1 | 248 | 1152 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 231 | |||||
| r1,590 |
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Workout Graph
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