Jeffrey Cain v2000m/3:00r...4 row
5,000
Meters
19:01.8
Time
1:54.1
Pace
351
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 31:01.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 129 |
October 20, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000 | 1:54.1 | 235 | 1109 | 24 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 362 | |||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 23 | |
| r: 3:00 | 129 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 72 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| r: 3:00 | 302 | |||||
| r865 |
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Workout Graph
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