Jeffrey Cain 8:11 row
1,007
Meters
8:11.8
Time
4:04.1
Pace
51
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 129 |
October 19, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.8 | 1,007 | 4:04.1 | 24 | 382 | 18 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 17 |
| 8:11.8 | 406 | 3:56.2 | 27 | 391 | 20 |
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Workout Graph
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